Weigh In record (no journal entry) for 11 June 2020
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153 kg
Lost so far: 9 kg.
Still to go: 47 kg.
Diet followed: Poorly.
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2270 kcal
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Fat: 154.13g | Prot: 149.79g | Carbs: 73.01g.
Breakfast: Mexerica, Gatorade Tangerina, Ovo Mal Cozido, Mozzarella de Búfala. Lunch: Tomates, Alface, Frimesa Linguiça de Pernil, Almôndegas de Carne de Vaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pomarola Molho de Tomate Tradicional, Bom Destino Muçarela de Búfala, Pantaneira Linguiça de Pernil com Alho, Almôndegas de Carne de Vaca. Snacks/Other: Scala Queijo Minas Meia Cura, Café com Leite Integral. more...
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4787 kcal
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Exercise:
Desk Work - 10 hours, Watching TV/Computer - 2 hours, Sleeping - 12 hours. more...
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Gaining 0.3 kg a Week
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playerjr20's Weight History
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