Weigh In record (no journal entry) for 06 January 2022
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143.7 kg
Lost so far: 18.3 kg.
Still to go: 37.7 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2022:
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2875 kcal
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Fat: 35.43g | Prot: 90.53g | Carbs: 167.07g.
Breakfast: Abacate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Café Expresso. Lunch: Macarrão, Quiabo Cozido, Nestlé Creme de Leite, Patinho, Feijão Vermelho, Angu. Dinner: Bohemia Bohemia Puro Malte. Snacks/Other: Café Expresso. more...
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Losing 3.5 kg a Week
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playerjr20's Weight History
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