Weigh In record (no journal entry) for 02 October 2018
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129.1 kg
Lost so far: 40.9 kg.
Still to go: 38.1 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2018:
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2680 kcal
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Fat: 199.45g | Prot: 147.40g | Carbs: 71.72g.
Lunch: Salada de Maionese, Abacaxi, Regina Queijo Coalho Espeto, Salada Vinagrete, Aurora Linguiça Toscana, Picanha, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Picanha, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Alho, Alhos-Poró, Abóbora Cozida (de Abóbora Fresca), Hellmann's Maionese, Heinz Mostarda, Queijo Parmesão (Ralado), Alhos-Poró, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. more...
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4094 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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Gaining 2.3 kg a Week
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playerjr20's Weight History
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