Weigh In record (no journal entry) for 30 May 2018
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128.6 kg
Lost so far: 41.4 kg.
Still to go: 37.6 kg.
Diet followed: Poorly.
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2967 kcal
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Fat: 56.12g | Prot: 105.35g | Carbs: 184.55g.
Breakfast: Porto Alegre Requeijão, Sadia Hambúrguer de Frango, Almeirão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Lunch: Manteiga (com Sal), Mabel Cream Cracker. Dinner: Chuchu, Abóbora Cozida (de Abóbora Fresca), Cerveja, Contra-filé. Snacks/Other: Café. more...
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4078 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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Gaining 2.8 kg a Week
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playerjr20's Weight History
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