Weigh In record (no journal entry) for 05 July 2023
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130 kg
Lost so far: 32 kg.
Still to go: 24 kg.
Diet followed: 100%.
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1438 kcal
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Fat: 66.35g | Prot: 108.84g | Carbs: 112.52g.
Breakfast: Café. Lunch: Nuggets de Frango, Nestlé Creme de Leite, Queijo Minas, Abobrinha. Dinner: Angu, Feijão Vermelho, Sadia Copa Lombo, Tomates. Snacks/Other: Integralmedica Creatina, Bodybuilders Iso Protein, Sadia Mortadela Defumada, Uvas. more...
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5781 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Desk Work - 10 hours, Resting - 1 hour and 15 minutes. more...
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Losing 0.6 kg a Week
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playerjr20's Weight History
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