Weigh In record (no journal entry) for 14 September 2023
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127.9 kg
Lost so far: 34.1 kg.
Still to go: 21.9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2023:
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1784 kcal
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Fat: 85.07g | Prot: 127.35g | Carbs: 129.58g.
Breakfast: Espartanos Whey 100%, Manteiga (com Sal), Pão Francês, Café, Ovo, Maçã, Figos, Banana. Lunch: Beterraba Cozida, Tomates, Alface, Carne de Porco, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Ovo Mexido, Pipoca Branca (em Óleo). more...
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6079 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Desk Work - 10 hours, Resting - 50 minutes. more...
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Losing 3.9 kg a Week
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playerjr20's Weight History
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