Weigh In record (no journal entry) for 11 January 2018
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155.1 kg
Lost so far: 14.9 kg.
Still to go: 64.1 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2018:
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1478 kcal
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Fat: 113.47g | Prot: 80.67g | Carbs: 32.69g.
Dinner: Cebolas, Heinz Maionese, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Bacon, Tomates Cereja, Raiola Azeitonas Verdes Descaroçadas, Philadelphia Cream Cheese Original, Scala Queijo Prato, Casino Tomate Pelado, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Berinjela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Parmesão (Ralado). more...
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5439 kcal
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Exercise:
Resting - 4 hours, Sleeping - 6 hours, Desk Work - 8 hours, Watching TV/Computer - 6 hours. more...
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Losing 16.8 kg a Week
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playerjr20's Weight History
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