Weigh In record (no journal entry) for 22 December 2021
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143.4 kg
Lost so far: 18.6 kg.
Still to go: 37.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 December 2021:
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1735 kcal
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Fat: 99.79g | Prot: 124.97g | Carbs: 85.10g.
Breakfast: Suco de Limão, Café Expresso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Mussarela Fatiada. Lunch: Doces Morelli Bananinha Zero, Banana, Banha de Porco, Couve Refogada, Angu, Carne Moída Refogada, Pimentão Amarelo, Repolho Verde Cozido. Dinner: Coca-Cola Coca-Cola Zero (Lata), McCain Batata Pré-Frita Congelada, Tirolez Catupiry, Frango Desfiado. Snacks/Other: Carne Moída Refogada, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo. more...
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5737 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Desk Work - 10 hours, Resting - 1 hour and 30 minutes. more...
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Losing 2.9 kg a Week
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playerjr20's Weight History
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