Weigh In record (no journal entry) for 05 January 2022
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144.2 kg
Lost so far: 17.8 kg.
Still to go: 38.2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2022:
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2180 kcal
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Fat: 136.24g | Prot: 193.22g | Carbs: 50.80g.
Breakfast: Suco de Limão, Leite (Leite Integral), Café Expresso. Lunch: Arroz Branco (Médio, Cozido), Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Cebolinha Verde, Sadia Salsicha, Ovo Mexido, Guigui Torresmo Frito, Quiabo Cozido. Dinner: Alho, Cebolinha Verde, Azeite de Oliva Extra-Virgem, Cebolas, Bacon, Tomates Vermelhos, Taioba, Costa Sul Posta de Cação, Camarão. Snacks/Other: Coca-Cola Coca-Cola Zero, Nutry Barra de Proteínas Pós-Treino Banana, Azeite de Oliva Extra-Virgem, Ovo Frito. more...
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5365 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Aerobics - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Desk Work - 10 hours, Resting - 2 hours. more...
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Gaining 0.4 kg a Week
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playerjr20's Weight History
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