Weigh In record (no journal entry) for 30 April 2018
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135 kg
Lost so far: 35 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 89.19g | Prot: 110.25g | Carbs: 123.69g.
Lunch: Queijo Coalho, Philadelphia Cream Cheese Original, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Mamão. Snacks/Other: Sadia Linguiça de Frango, Músculo Bovino, Cerveja. more...
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4423 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Watching TV/Computer - 8 hours. more...
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Gaining 8.1 kg a Week
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playerjr20's Weight History
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