Weigh In record (no journal entry) for 26 January 2018
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149.6 kg
Lost so far: 20.4 kg.
Still to go: 58.6 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2018:
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2403 kcal
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Fat: 67.95g | Prot: 44.76g | Carbs: 41.16g.
Dinner: Vapza Peito de Frango Desfiado Cozido, Philadelphia Cream Cheese Original, Scala Queijo Prato, Walmart Queijo Mussarela, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Requeijão, Óleo de Coco, Ovo. Snacks/Other: Brahma Brahma Chopp, Torresmo, Vodca, Coca-Cola Coca-Cola Zero. more...
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5215 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 6 hours. more...
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Losing 7.7 kg a Week
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playerjr20's Weight History
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