Weigh In record (no journal entry) for 13 January 2022
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142.7 kg
Lost so far: 19.3 kg.
Still to go: 36.7 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2022:
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1930 kcal
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Fat: 95.51g | Prot: 220.01g | Carbs: 43.27g.
Breakfast: Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Café, Suco de Limão, Queijo Minas, Ovo Mal Cozido. Lunch: Angu, Abóbora Cabotia, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Chicória, Abobrinha. Dinner: Suco de Limão, Alface, Tomates, Acém Cozido, Ovo Cozido. Snacks/Other: Frimesa Queijo Mussarela, Seara Peito de Peru. more...
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6046 kcal
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Exercise:
Aerobics - 40 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Desk Work - 10 hours, Resting - 1 hour and 5 minutes. more...
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Losing 1.0 kg a Week
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playerjr20's Weight History
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