Weigh In record (no journal entry) for 24 February 2018
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141.5 kg
Lost so far: 28.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1315 kcal
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Fat: 101.99g | Prot: 62.75g | Carbs: 38.51g.
Breakfast: Limão, Suco de Limão. Lunch: Polenghi Polenguinho Cheddar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Philadelphia Cream Cheese Original, Heinz Tomato Ketchup Picante, Heinz Maionese, Pantaneira Linguiça de Pernil com Alho. Dinner: Azeite de Oliva Extra-Virgem, Orégano, Nestlé Creme de Leite, Heinz Maionese, Heinz Tomato Ketchup Picante, Sadia Salamitos Pepperônico. Snacks/Other: Brigadeiro. more...
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4190 kcal
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Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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playerjr20's Weight History
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