Weigh In record (no journal entry) for 22 February 2024
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138.8 kg
Lost so far: 23.2 kg.
Still to go: 32.8 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2024:
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2028 kcal
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Fat: 102.87g | Prot: 113.61g | Carbs: 162.66g.
Breakfast: Sadia Mussarela, Leite Integral, Ovo Mexido, Café. Lunch: Batatas Fritas Caseiras, Contra-filé, Feijão Vermelho, Angu, Abóbora Cozida, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Sadia Mortadela Defumada, Ovo Frito, Manteiga (com Sal), Pão Francês, Manteiga, Pão Torrado, Café. more...
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Losing 6.3 kg a Week
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playerjr20's Weight History
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