Weigh In record (no journal entry) for 28 February 2018
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140 kg
Lost so far: 30 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1446 kcal
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Fat: 117.44g | Prot: 71.33g | Carbs: 24.26g.
Dinner: Azeite de Oliva Extra-Virgem, Royal Fermento em Pó Químico, Heinz Tomato Ketchup Picante, Heinz Maionese, Ovo, Scala Queijo Prato, Queijo Parmesão (Ralado), Fugini Molho de Tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Salsicha, Philadelphia Cream Cheese Original, Natu's Farinha de Linhaça Dourada. more...
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4292 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 2 hours. more...
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Losing 5.6 kg a Week
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playerjr20's Weight History
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