Weigh In record (no journal entry) for 11 December 2017
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162.3 kg
Lost so far: 7.7 kg.
Still to go: 71.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2017:
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2500 kcal
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Fat: 216.04g | Prot: 104.42g | Carbs: 38.71g.
Breakfast: Polenguinho Polenguinho Tradicional. Lunch: Tomates, Alface, Sal, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Queijo Provolone, Porto Alegre Requeijão Cremoso Light, Azeite de Oliva Extra-Virgem, Itambé Manteiga Extra sem Sal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cebolas, Raiola Azeitonas Verdes Gordal, Queijo Parmesão (Duro), Carne de Vaca Moída (80% Magra / 20% de Gordura), Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde. Snacks/Other: Estrela do Oriente Castanha do Pará, Arcor Chocolate Amargo 70% Cacau, Amendoins Secos Torrados sem Sal, Água, Café, Herbalife Chá Verde e Chá Preto. more...
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5487 kcal
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Exercise:
Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 5 hours. more...
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Losing 3.9 kg a Week
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playerjr20's Weight History
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