|
vamo q vamo...
|
127.7 kg
Lost so far: 42.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
|
2127 kcal
|
Fat: 161.21g | Prot: 124.28g | Carbs: 48.38g.
Breakfast: Heinz Maionese, Sadia Mortadela Defumada. Lunch: Sadia Salamitos (Pacote), Queijo Coalho, Ovo. Dinner: Casino Tomate Pelado, Queijo Coalho, Queijo Parmesão (Ralado), Berinjela Cozida, Azeite de Oliva Extra-Virgem, Peito de Frango. Snacks/Other: Molico Leite Desnatado, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Cozida (de Abóbora Fresca), Philadelphia Cream Cheese Original, Coco. more...
|
|
4049 kcal
|
Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
playerjr20's Weight History
|