Weigh In record (no journal entry) for 21 February 2018
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143.7 kg
Lost so far: 26.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1331 kcal
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Fat: 75.41g | Prot: 106.51g | Carbs: 52.33g.
Breakfast: Café. Lunch: Filé de Frango Grelhado, Coca-Cola Coca-Cola Zero, Cardeal Azeite de Oliva Extra Virgem, Tomates, Alface, Ovo Frito. Dinner: Óleo de Coco, Dr. Oetker Fermento em Pó Químico, Copra Farinha de Coco (10g), Natubom Farinha de Aveia, Ovo, La Violetera Azeitonas Verdes Recheadas, Philadelphia Cream Cheese Original, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Sadia Salamitos (Pacote), Água com Limão. more...
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4104 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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playerjr20's Weight History
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