Weigh In record (no journal entry) for 31 January 2023
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139.7 kg
Lost so far: 22.3 kg.
Still to go: 33.7 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2023:
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1032 kcal
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Fat: 70.30g | Prot: 78.06g | Carbs: 21.84g.
Breakfast: Manteiga (com Sal), Canto de Minas Queijo Minas Padrão Curado, Frimesa Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Uvas, Laranjas, Ameixas, Melancia. Dinner: Sadia Copa Lombo. Snacks/Other: "Empada" Low Carb, Sunny Day Queijo Frescal. more...
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5699 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 45 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Resting - 10 hours and 15 minutes. more...
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Losing 15.4 kg a Week
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playerjr20's Weight History
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