Weigh In record (no journal entry) for 18 July 2019
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158 kg
Lost so far: 4 kg.
Still to go: 52 kg.
Diet followed: 100%.
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1812 kcal
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Fat: 131.12g | Prot: 109.15g | Carbs: 51.28g.
Breakfast: Água, Suco de Limão. Lunch: Alface, Tomates, Estrogonofe de Frango. Dinner: Bacon, Philadelphia Cream Cheese Original, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Banha de Porco
, Pif Paf Salsichão, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Rivoli Azeitona Recheada com Salmão, Philadelphia Cream Cheese Original, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Coco. more...
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5010 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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Losing 28 kg a Week
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playerjr20's Weight History
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