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treino novo, platô quebrado
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141.2 kg
Lost so far: 20.8 kg.
Still to go: 35.2 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2022:
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1229 kcal
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Fat: 69.84g | Prot: 96.46g | Carbs: 53.17g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Abacate. Lunch: Torresmo, Frango a Milanesa, Couve Refogada, Tomates, Alface. Snacks/Other: Garoto Chocolate Ao Leite, Italac Mistura para Bolo de Chocolate. more...
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Losing 10.5 kg a Week
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 Comments
Sucesso no seu objetivo 🙏🏻
16 Jan 22 by member: ROSA 1996
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playerjr20's Weight History
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