Weigh In record (no journal entry) for 05 January 2023
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142.4 kg
Lost so far: 19.6 kg.
Still to go: 36.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2023:
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937 kcal
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Fat: 62.26g | Prot: 75.99g | Carbs: 21.30g.
Breakfast: Suco de Limão, Café. Lunch: Vitafor Ômegafor Plus, Alho Cozido, Pimentão Amarelo, Sadia Copa Lombo, Tomates, Ovo Cozido, Couve Refogada, Taioba. more...
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4665 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours, Resting - 3 hours. more...
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Losing 16.8 kg a Week
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playerjr20's Weight History
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