Weigh In record (no journal entry) for 14 June 2023
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133.5 kg
Lost so far: 28.5 kg.
Still to go: 27.5 kg.
Diet followed: 100%.
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2580 kcal
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Fat: 126.82g | Prot: 204.87g | Carbs: 148.44g.
Breakfast: Ovo Mexido, Café. Lunch: Carne Moída Refogada, Couve Refogada, Arroz Branco (Cozido), Angu, Feijão Vermelho. Dinner: Cebolas, Alho Picado, Nestlé Creme de Leite, Arisco Molho de Tomate Tarantella, Carne Moída Refogada, Aurora Linguiça Toscana, Macarrão Fresco (Cozido). Snacks/Other: Queijo Parmesão (Ralado), Seara Presunto, Ovo Mexido, Carne Moída Refogada, Pão Francês. more...
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6100 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 55 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Desk Work - 10 hours, Resting - 1 hour and 5 minutes. more...
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Gaining 0.6 kg a Week
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playerjr20's Weight History
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