Weigh In record (no journal entry) for 05 March 2020
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149.5 kg
Lost so far: 12.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 71.96g | Prot: 169.81g | Carbs: 15.68g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Couve Refogada, Friboi Carne Moída de Acém, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Porto Alegre Requeijão Cremoso, Sadia Patê de Presunto, Sadia Mussarela, Ovo Poché. more...
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Losing 13.3 kg a Week
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playerjr20's Weight History
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