Weigh In record (no journal entry) for 27 June 2023
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130.7 kg
Lost so far: 31.3 kg.
Still to go: 24.7 kg.
Diet followed: 100%.
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2029 kcal
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Fat: 108.56g | Prot: 116.87g | Carbs: 141.04g.
Breakfast: Manteiga (com Sal), Café, Ovo Mexido. Lunch: Ovo, Sadia Salsichão, Perdigão Linguiça Calabresa Defumada com Alho, Carne Moída Refogada, Angu, Macarrão, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Farinha de Mandioca, Cebolas, Perdigão Linguiça Calabresa Defumada com Alho, Bacon, Tio João Arroz Integral Cozido. Snacks/Other: Ovo Mexido. more...
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5812 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Desk Work - 10 hours, Resting - 1 hour and 15 minutes. more...
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steady weight
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playerjr20's Weight History
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