Weigh In record (no journal entry) for 15 June 2023
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131.5 kg
Lost so far: 30.5 kg.
Still to go: 25.5 kg.
Diet followed: 100%.
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1965 kcal
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Fat: 71.81g | Prot: 195.75g | Carbs: 138.11g.
Breakfast: Café, Ovo Mexido, Queijo Minas. Lunch: Nestlé Creme de Leite, Alho, Queijo Parmesão (Ralado), Aurora Linguiça Toscana, Abobrinha, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Frango Desfiado, Growth Supplements Creatina, Bodybuilders Iso Protein, Queijo Minas, Açúcar, Figos, Banana. more...
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Losing 14 kg a Week
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playerjr20's Weight History
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