Weigh In record (no journal entry) for 18 January 2023
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138 kg
Lost so far: 24 kg.
Still to go: 32 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2023:
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1852 kcal
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Fat: 118.79g | Prot: 147.19g | Carbs: 46.85g.
Dinner: Hemmer Molho de Tomate Passata, Quiabo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Alhos-Poró, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Member's Mark Azeitonas Gordal, Polenghi Cream Cheese, "Empada" Low Carb, Member's Mark Azeitonas Gordal, Seara Apresuntado, Hellmann's Maionese, Ovo Cozido. more...
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5315 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 19 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Resting - 10 hours and 41 minutes. more...
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Losing 12.6 kg a Week
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playerjr20's Weight History
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