Weigh In record (no journal entry) for 27 February 2018
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140.8 kg
Lost so far: 29.2 kg.
Still to go: 49.8 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2018:
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1689 kcal
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Fat: 110.14g | Prot: 147.77g | Carbs: 29.81g.
Dinner: Ovo, Philadelphia Cream Cheese Original, Queijo Parmesão (Ralado), Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Banana Prata, Azeite de Oliva Extra-Virgem, Vapza Peito de Frango Desfiado, Sadia Salamitos Pepperônico, Cebolas, Raiola Azeitonas Verdes Recheadas com Pimentão, Nestlé Creme de Leite, Scala Queijo Prato, Tomates, Bacalhau no Forno ou Grelhado. more...
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4487 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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Gaining 1.4 kg a Week
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playerjr20's Weight History
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