Weigh In record (no journal entry) for 21 June 2023
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130.7 kg
Lost so far: 31.3 kg.
Still to go: 24.7 kg.
Diet followed: 100%.
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2644 kcal
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Fat: 147.18g | Prot: 199.22g | Carbs: 131.48g.
Breakfast: Schar Torradas de Pão, Canto de Minas Queijo Minas Padrão Curado, Manteiga (com Sal), Café, Ovo Mexido, Sadia Mussarela, Seara Apresuntado. Lunch: Abóbora Cozida (de Abóbora Fresca), Tio João Arroz Integral Cozido, Feijão Vermelho, Peito de Frango. Dinner: Aurora Linguiça Toscana, Angu, Alhos-Poró, Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca), Feijão Vermelho. Snacks/Other: Linea Gelatina Zero, Manteiga (com Sal), Ovo Mexido, Canto de Minas Queijo Minas Padrão Curado, Sadia Apresuntado, Sadia Mussarela, Azeitonas. more...
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5332 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Desk Work - 10 hours, Resting - 1 hour and 45 minutes. more...
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Losing 2.8 kg a Week
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playerjr20's Weight History
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