Weigh In record (no journal entry) for 19 April 2023
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134 kg
Lost so far: 28 kg.
Still to go: 28 kg.
Diet followed: 100%.
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2651 kcal
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Fat: 140.30g | Prot: 204.62g | Carbs: 153.46g.
Breakfast: Suco de Limão, Abacate, Café, Ovo, Max Titanium Pré Workout Égide, Bodybuilders Iso Protein, Profit Creatina, Integralmedica Glutamina. Lunch: Banana, Berinjela Cozida, Feijão Vermelho (com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido, Frigol Lombo Suíno, Pepino (Descascado), Tomates, Alface. Dinner: Feijão Vermelho (com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido, Aurora Linguiça Toscana. Snacks/Other: Triangulo Mineiro Leite Condensado, Linea Gelatina Morango Zero Depois de Pronta, Frimesa Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Supino Barra de Proteína. more...
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6123 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 55 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Desk Work - 10 hours, Resting - 1 hour and 5 minutes. more...
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Losing 1.5 kg a Week
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playerjr20's Weight History
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