Weigh In record (no journal entry) for 06 December 2021
|
147 kg
Lost so far: 15 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1188 kcal
|
Fat: 71.48g | Prot: 80.18g | Carbs: 62.60g.
Breakfast: Café Expresso, Suco de Limão. Lunch: Couve Refogada, Cebolinha Verde, Abobrinha Refogada, Jiló Cozido, Chuchu Cozido, Carne de Peito de Peru, Subway Tomate. Dinner: Kitano Molho de Pimenta, Alho Picado, Carne de Peito de Peru, Batata Inglesa Cozida, Molho de Soja (Shoyu), Hortifruti Chuchu, Abobrinha Refogada, Tomates, Azeite de Oliva Extra-Virgem. Snacks/Other: Queijo Minas, Café Expresso. more...
|
|
5449 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Aerobics - 22 minutes, Sleeping - 9 hours, Desk Work - 10 hours, Resting - 3 hours and 38 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
playerjr20's Weight History
|