Weigh In record (no journal entry) for 20 June 2024
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142.2 kg
Lost so far: 19.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 37.77g | Prot: 114.62g | Carbs: 112.89g.
Breakfast: Café, Manteiga (com Sal), Pão Francês. Lunch: Chuchu Cozido, Lombinho de Porco, Feijão Vermelho, Arroz Branco (Cozido), Angu. Dinner: Cebolas, Angu, Lombinho de Porco, Chuchu Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado , Café. more...
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5664 kcal
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Exercise:
Watching TV/Computer - 2 hours, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Sleeping - 9 hours, Resting - 11 hours and 10 minutes. more...
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Losing 3.8 kg a Week
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playerjr20's Weight History
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