Weigh In record (no journal entry) for 23 November 2021
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150 kg
Lost so far: 12 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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929 kcal
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Fat: 26.86g | Prot: 129.37g | Carbs: 39.78g.
Lunch: Rúcula, Pepino (Descascado), Contra-filé, Taioba, Tomates Cereja, Alface. Dinner: Cepêra Molho de Pimenta Chipotle, Cebolas, Nayumi Shitake Fatiado, Patinho. Snacks/Other: Morangos, Kiwi, Ovo Mal Cozido. more...
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5423 kcal
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Exercise:
Hiking - 50 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 9 hours, Desk Work - 12 hours, Resting - 2 hours. more...
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Losing 0.8 kg a Week
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playerjr20's Weight History
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