Weigh In record (no journal entry) for 03 July 2020
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142.3 kg
Lost so far: 19.7 kg.
Still to go: 36.3 kg.
Diet followed: 100%.
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1613 kcal
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Fat: 92.68g | Prot: 122.71g | Carbs: 66.84g.
Breakfast: Ovo Mal Cozido. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Carne de Porco do Lombo (Lombo, Magra), Inhame (com Sal, Escorrido, Cozido, Fervido), Abobrinha. Dinner: Torresmo. Snacks/Other: Massa Leve Mini Pastéis, Coxinha de Festa, Sadia Mini Kibe, Tirolez Queijo tipo Gouda , Faixa Azul Queijo Parmesao. more...
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4497 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sleeping - 9 hours, Desk Work - 10 hours, Resting - 3 hours. more...
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Losing 7.7 kg a Week
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playerjr20's Weight History
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