Weigh In record (no journal entry) for 22 August 2018
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125.4 kg
Lost so far: 44.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 78.45g | Prot: 110.54g | Carbs: 172.17g.
Breakfast: Flormel Chips de Côco, Café. Dinner: Pimentão Amarelo, Nestlé Creme de Leite, Philadelphia Cream Cheese Original, Contra-filé, Almeirão. Snacks/Other: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Philadelphia Cream Cheese Original, Tomates, Ruach Torresmo Pronto, Cerveja. more...
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3976 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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Gaining 0.3 kg a Week
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playerjr20's Weight History
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