Weigh In record (no journal entry) for 19 January 2018
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153.7 kg
Lost so far: 16.3 kg.
Still to go: 62.7 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2018:
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2668 kcal
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Fat: 94.25g | Prot: 79.77g | Carbs: 139.22g.
Dinner: Óleo de Coco, Ovo, Sadia Linguiça Fininha, Alhos-Poró, Espinafre, do Vale Ovo de Codorna em Conserva, Philadelphia Cream Cheese Original, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Cerveja. more...
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5197 kcal
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Exercise:
Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 5 hours. more...
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Losing 10.5 kg a Week
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playerjr20's Weight History
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