Weigh In record (no journal entry) for 08 January 2020
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153.5 kg
Lost so far: 8.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1155 kcal
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Fat: 82.03g | Prot: 77.98g | Carbs: 26.47g.
Lunch: Azeite de Oliva Extra-Virgem, Abobrinha Italiana, Queijo Coalho, Bacon, Contra-filé. Dinner: Ovo Mal Cozido, Dr. Oetker Gelatina Abacaxi, Quiabo Cozido. Snacks/Other: Nutry Barra Nuts com Sementes , Catupiry Requeijão Cremoso Sabor Cheddar, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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4585 kcal
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Exercise:
Raking - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours. more...
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Losing 10.2 kg a Week
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playerjr20's Weight History
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