Weigh In record (no journal entry) for 10 May 2023
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133.6 kg
Lost so far: 28.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 92.17g | Prot: 263.99g | Carbs: 167.03g.
Breakfast: Integralmedica Glutamina, Pizza de Queijo, Tirolez Queijo Minas Padrão, Casa do Pão de Queijo Suco de Caju sem Açúcar, Ovo Mexido, Café. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido, Tomates, La Vita Alface Mini Romana, Peito de Frango. Dinner: Batata Inglesa Cozida, Swift Carne Moída de Frango. Snacks/Other: Canto de Minas Queijo Minas Padrão Curado, Ovo Mexido, Manteiga (com Sal), Integralmedica Creatina, Bodybuilders Iso Protein. more...
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6105 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 55 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Desk Work - 10 hours, Resting - 1 hour and 5 minutes. more...
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Gaining 0.9 kg a Week
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playerjr20's Weight History
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