Weigh In record (no journal entry) for 24 February 2023
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136 kg
Lost so far: 26 kg.
Still to go: 30 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2023:
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2116 kcal
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Fat: 71.00g | Prot: 118.95g | Carbs: 93.72g.
Breakfast: Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Café, Ovo Mexido, Poços de Caldas Requeijão Cremoso. Lunch: Tomates, Abóbora Moranga, Abobrinha Refogada, Patinho. Dinner: Poços de Caldas Requeijão Cremoso, Arroz Branco (Cozido), Ovo, Frango Desfiado. Snacks/Other: Bohemia Bohemia Puro Malte. more...
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6262 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 45 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Desk Work - 10 hours, Resting - 15 minutes. more...
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Gaining 0.0 kg a Week
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playerjr20's Weight History
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