Weigh In record (no journal entry) for 13 January 2023
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139.4 kg
Lost so far: 22.6 kg.
Still to go: 33.4 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2023:
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985 kcal
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Fat: 62.32g | Prot: 85.18g | Carbs: 20.82g.
Breakfast: Manteiga (com Sal), Président Queijo Prato, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Patinho, Pimentão Verde, Repolho Refogado, Alface, Pepino (Descascado), Cebolas, Tomates Cereja, Qualitá Azeitonas Verdes Gordal sem Caroço. Dinner: Tomates Cereja, Frango Desfiado, Member's Mark Azeitonas Gordal. Snacks/Other: Antarctica Água Tônica Zero, Coca-Cola Coca-Cola Zero (Lata). more...
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5369 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 19 minutes, Watching TV/Computer - 2 hours, Sleeping - 9 hours, Desk Work - 10 hours, Resting - 1 hour and 41 minutes. more...
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Losing 0.9 kg a Week
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playerjr20's Weight History
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