Weigh In record (no journal entry) for 10 January 2018
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157.5 kg
Lost so far: 12.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1587 kcal
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Fat: 127.29g | Prot: 86.00g | Carbs: 23.49g.
Dinner: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Raiola Azeitonas Verdes Descaroçadas, Philadelphia Cream Cheese Original, Casino Tomate Pelado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Berinjela, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Café, Água, Herbalife Chá Verde e Chá Preto. more...
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5160 kcal
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Exercise:
Cooking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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Gaining 2.8 kg a Week
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playerjr20's Weight History
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