Weigh In record (no journal entry) for 24 June 2020
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146.7 kg
Lost so far: 15.3 kg.
Still to go: 40.7 kg.
Diet followed: 100%.
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2038 kcal
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Fat: 122.72g | Prot: 145.74g | Carbs: 87.46g.
Breakfast: Alho, Sadia Salsicha, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Ovo Frito. Lunch: Molho de Tomate, Repolho, Rivoli Azeitona Recheada com Salmão, Predilecta Milho Verde em Conserva, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Salsicha, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Molho de Tomate, Tomates, Pimentão Vermelho, Pimentão Amarelo, Vale Fértil Azeitonas Verdes Fatiadas, Canela, Cebolinha Verde, Ovo, Sadia Salsicha, Carne de Vaca Moída (95% Magro / 5% Gordo), Sriracha, Couve Refogada, Abóbora, Abobrinha, Bacon. Snacks/Other: Vigor Protein, Coco Seco, Nestlé Nesfit Mix de Gergelim, Café, Heinz Mostarda, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Salsicha. more...
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4636 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sleeping - 9 hours, Desk Work - 10 hours, Resting - 3 hours. more...
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Losing 16.1 kg a Week
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playerjr20's Weight History
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