Weigh In record (no journal entry) for 20 December 2017
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159.2 kg
Lost so far: 10.8 kg.
Still to go: 68.2 kg.
Diet followed: 100%.
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View Diet Calendar, 20 December 2017:
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1710 kcal
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Fat: 129.95g | Prot: 99.02g | Carbs: 43.35g.
Lunch: Abobrinha Cozida, Cenouras, Azeite de Oliva, Alface, Tomates, Peito de Frango. Dinner: Holy Nuts Farinha de Amêndoas, Sadia Calabresa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rivoli Azeitona Recheada com Salmão, Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Philadelphia Cream Cheese Original, Estrela do Oriente Castanha do Pará, Estrela do Oriente Damasco Seco, Scala Queijo Prato, tomate cereja, presunto, Azeite de Oliva. more...
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5048 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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Losing 2.8 kg a Week
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playerjr20's Weight History
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