Weigh In record (no journal entry) for 10 January 2019
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134.5 kg
Lost so far: 35.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2153 kcal
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Fat: 88.09g | Prot: 61.95g | Carbs: 144.19g.
Lunch: Estrela do Oriente Castanha do Pará, Frescatto Kani Kama, Sadia Salamitos (Pacote). Dinner: Cerveja, Philadelphia Cream Cheese Original, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Açúcar Mascavo, Pasta de Amendoim, Tâmara. more...
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4265 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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Losing 9.2 kg a Week
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playerjr20's Weight History
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