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começando forte a semana... vamo q vamo!!!
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137.2 kg
Lost so far: 32.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 79.53g | Prot: 68.35g | Carbs: 35.60g.
Dinner: Ovo de Codorna, Tomates Cereja, Azeite de Oliva Extra-Virgem, Espinafre, Taioba, Bacalhau, Arcor Chocolate Amargo 70% Cacau, Picanha, Vapza Carne Seca, Abóbora Cozida (de Abóbora Fresca). more...
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4903 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Watching TV/Computer - 5 hours. more...
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Losing 1.4 kg a Week
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playerjr20's Weight History
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