Weigh In record (no journal entry) for 28 March 2022
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155 kg
Lost so far: 7 kg.
Still to go: 49 kg.
Diet followed: Poorly.
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2185 kcal
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Fat: 147.88g | Prot: 169.47g | Carbs: 50.08g.
Breakfast: Tirolez Queijo Parmesão, Café, Sadia Mussarela, Abacates. Lunch: Pif Paf Coxinha da Asa de Frango, Pepino (com Casca), Tomates, Caldo de Feijão, Angu. Dinner: Ovo Cozido, Friboi Acem. Snacks/Other: Frimesa Queijo Mussarela. more...
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4899 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sleeping - 9 hours, Desk Work - 10 hours, Resting - 3 hours. more...
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Gaining 0.7 kg a Week
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playerjr20's Weight History
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