Weigh In record (no journal entry) for 13 March 2018
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134.7 kg
Lost so far: 35.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 74.89g | Prot: 67.90g | Carbs: 36.54g.
Dinner: Azeite de Oliva Extra-Virgem, Power One Pasta Integral de Amendoim - Crocante, Tomates, Cebolas, Pimentão Verde, Pimentão Vermelho, Copra Óleo de Coco Extra Virgem, Sococo Leite de Coco Tradicional, Camarão, Abadejo. Snacks/Other: Ceratti Presunto Cru Fatiado Italiano, Polenghi Sandwich-In Sabor Cheddar, Pistaches, Castanhas de Caju Torradas sem Sal, Estrela do Oriente Damasco Seco. more...
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4799 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 12 hours, Watching TV/Computer - 3 hours. more...
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Losing 12.6 kg a Week
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 Comments
chegando no meio do caminho
13 Mar 18 by member: playerjr20
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playerjr20's Weight History
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