Weigh In record (no journal entry) for 25 January 2018
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150.7 kg
Lost so far: 19.3 kg.
Still to go: 59.7 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2018:
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1414 kcal
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Fat: 79.31g | Prot: 48.54g | Carbs: 17.72g.
Dinner: Vapza Peito de Frango Desfiado Cozido, Philadelphia Cream Cheese Original, Scala Queijo Prato, Walmart Queijo Mussarela, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Requeijão, Óleo de Coco, Ovo. Snacks/Other: Suco de Laranja Natural, Suco de Limão, Azeitonas, Smirnoff Vodka, Philadelphia Cream Cheese Original, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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4779 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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Losing 3.5 kg a Week
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playerjr20's Weight History
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