Weigh In record (no journal entry) for 16 February 2018
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145.8 kg
Lost so far: 24.2 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1709 kcal
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Fat: 137.94g | Prot: 85.80g | Carbs: 34.05g.
Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Tirolez Queijo Parmesão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Ovo Cozido, Philadelphia Cream Cheese Original. Snacks/Other: Suco de Limão, Azeite de Oliva Extra-Virgem, Orégano, Cebolas, Tomates Cereja, Philadelphia Cream Cheese Original, Abacate. more...
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4577 kcal
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Exercise:
Resting - 2 hours, Sleeping - 11 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.1 kg a Week
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playerjr20's Weight History
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