Weigh In record (no journal entry) for 07 August 2018
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126.8 kg
Lost so far: 43.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 92.12g | Prot: 72.20g | Carbs: 141.22g.
Breakfast: Café. Dinner: Sadia Apresuntado, Tirolez Mussarela Light, Philadelphia Cream Cheese Original, Azeite de Oliva Extra-Virgem, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura), Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Philadelphia Cream Cheese Original, Scala Queijo Prato, Seara Lombo tipo Canadense, Empadão de Frango. more...
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4021 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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Losing 3.1 kg a Week
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playerjr20's Weight History
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